Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
I don't know if I can do this anymore. Life, that is. Not when I'm feeling so tired all the time. It was better for a few days, and now it's back.

I think there are a few possibilities here:

1. My medication. I started taking Celexa in 2006, then stopped in 2011 and started Cymbalta. I took that for a year, but I was tired all the time, so I started Celexa again because I never had major fatigue problems with Celexa. I started it again in February 2011, and in March, suddenly started feeling tired and have felt that way since Maybe in the year I wasn't taking Celexa, my body changed somehow so I now have a different reaction to it.

2. I'm understimulated at work. Well, this is something I know already. There are times when I have things to do and I'm engaged all day. There are more times that I am bored, staring at my computer screen, falling asleep. So maybe sitting here so long is what is making me so tired. My body isn't moving enough, my brain isn't working enough, and I'm turning into a puddle of jelly in business casual clothes.

3. I'm not exercising enough outside of work. Yeah, I was doing yoga every day and feeling better. But one thing happens that takes you out of the routine, and it snowballs and soon you find you haven't done yoga in a month. Ok that's not true. I've gone to some classes. But between money problems and being busy, yoga has taken a backseat. Not good. I need to schedule it somehow, just like I would any other activity in my life. If someone asks if I want to get together on Thursday at 6, I say "no, I can't," because I have a date with my yoga mat. I've been thinking about getting a monthly pass at a yoga studio. They offer tons of classes and it's cheaper to do that than it is to keep dropping in at different places. But, then I realized I could pay around $60 for a YMCA or YWCA membership, where they offer lots of classes, and not just yoga, and I could even go there on my lunch break and use the yoga studio when it's not being used. Booya. So that's the plan now.

Sorry this post isn't very controversial or thought-provoking. It's just me whining and moaning about how hard my life is. I saw a video today that was a white, middle aged, middle class guy talking about how white guys should stop complaining so much. He said something along the lines of, "When women are taking all your job and getting paid more than you are, I'll complain with you, I'll be in the front of the line at the protest. But until then, shut up." And it got me thinking about how I struggle almost every day with this fatigue stuff, and other things, and I wonder if I can really justify complaining. I have it so much better than so many people. I have a roof over my head, an income, a great family, great friends, a hot boyfriend, I'm not dying of cancer (that I know of), I have food in my fridge, clean running water, and I can wear whatever I want every day (within reason). But...when you're not feeling well most of the time, it's really hard to be grateful. You just don't have the energy. It's hard to say "I have it so much better than all those starving kids in [INSERT COUNTRY HERE]," because when you don't feel well, it's hard to enjoy what you have. And you may have a roof over your head, but you don't feel well enough to acknowledge it.

Yeah, yeah, I know everyone admires those cancer survivors who are like, "I survived cancer, I can do anything, I'm thankful for every second I have!" And that's great. Good for them. But the reality is that most of us who are struggling can't summon up that much positivity. I feel like my body is breaking down, people. I'm so sorry if I can't be happy sunny shiny all the time. I'm so sorry if that pisses you off or makes you uncomfortable. I'm so sorry that the way I deal with this doesn't match what you think I should do. I'M SO SORRY THIS IS MY LIFE AND NOT YOURS.

People don't get it. They don't understand what it's like to be in someone else's body. They can give all the suggestions they want, they can say they understand, they can claim they have some answers, but most of the time, they don't.

I know what I have to do. I know I have to get back into my yoga routine and do more exercise. I know I shouldn't let anything stop me. I just have to keep telling myself that. So please, just let me be frustrated about this in my own way. Understand that I have to sometimes back out of plans we've made. Understand that I can't be as social as I want to be right now. Understand that I'm in a unique situation and that it frustrates me just as much as it probably frustrates you.
There has been a lot going on lately: Work, play, keeping the house at least somewhat presentable (yeah, right), yoga, etc. I have been trying to get up early to write before work, and that just hasn't been happening. I feel like my health is slipping backwards again, and the fatigue is coming back. I'm ready to go to my doctor and say, "ok, we've looked at obvious things, let's look at not-so-obvious things." It feels like something physical. Maybe the key is doing yoga every day again, maybe the key is 9 hours of sleep per night like my physiotherapist suggested. Or maybe there really is something wrong.

When I'm tired all the time, my creativity suffers, because my brain doesn't feel like it operates at its full capacity. Not only do I feel like I have nothing to write about, but writing it in a witty or creative way is even difficult. So, I apologize for not updating, and for my updates to potentially be boring.

Something that I've been thinking about a lot lately is the shooting in Aurora, Colorado. Colorado is my home state, but I don't live there anymore. When I first heard about it, I was pretty shaken up. I have friends in Aurora, who are Batman fans, and would have potentially gone to a midnight showing of the newest movie. I didn't know any of the victims, however. It's so tragic. I don't understand how people can be so crazy, and I don't think anyone ever will. I actually think something that makes people do these things is, well, society. We go on about how people should "fit in" and act a certain way, and think a certain way, otherwise they are on the fringe and they are "crazy." But honestly, the way we live is pretty damaging, I think. We are so separate, so isolated, we don't live in communities anymore. We may have social communities, but very few of us actually grow our food together, raise our children together, and build community that we live in together. I think that most people have been able to conform to the way we live pretty well - though so many people complain about how they have to work, and how they have to deal with bureaucracy, etc. But some people just take it further and go "crazy."

I haven't seen anything mentioning what the shooting suspect's motive was yet...But oftentimes these kinds of things are motivated by feeling left out, unfulfilled, not part of society, like everyone has wronged them. They just don't "fit in" and the only way to get the point across is it do something drastic a la Columbine High Schoolthe Amish school shooting (apparently he was acting out to "receive revenge for something that happened 20 years ago"), and Virginia Tech (the killer said in a note: "You caused me to do this"). But we don't listen to these people, or see the warning signs, or do anything to prevent these things.

Why aren't we listening and paying attention? Why aren't we seeing the patterns and trying to do something to prevent these types of things? I'm not saying that they are in the right, or that they should have dealt with their issues in the way they did, but they had valid concerns and complaints, and they festered inside of them for years and years until they finally snapped. But, is the real solution making people conform to what we think they should be, or changing society?

Honestly, I don't have an answer. But it's something to think about.

Maybe we'll never be able to prevent things like this. But I really think the fact that we are so separated, that we lack community, that we live in separate boxes, that we work in separate boxes, has made people feel unfulfilled. And I think that if we lived how our ancestors did, in groups where everyone was supported, everyone worked together, raised children together, etc., we wouldn't have as many mental issues (if any at all), and people wouldn't "snap."

Not that everyone can live like this these days. But it makes "intentional communities" more attractive to me. I wouldn't mind having a constant support system and community that is there for me, and being there for them.




The Importance of Me, Myself, and I

I have to remember that I am important, that I am a priority in my life, that I have a responsibility to be good to myself and take care of myself.

This is something that for my whole life, I have forgotten, or ignored. No wonder I have so many health problems now (seriously).

First and foremost, I have to focus on self care that makes me feel good. I have to keep doing yoga, I have to keep writing, I have to keep going to bed early, I have to keep eating well. Some of these things have been slipping lately, and I can see what a difference it makes. I have been tired and sore for the past week and a half. There could be other factors at play here, but it seems that because I haven't been eating that well the past week and a half or so, I've been going to bed later than I should be, etc., my body is now mad at me.

And I think I need to cut coffee out again. I started feeling really good after I quit coffee. And I think that includes decaf, unfortunately. Argh, it's so hard. Not that I have been drinking caffeinated coffee all that much (ok, I've been doing half decaf, half regular quite a bit), but I hope it hasn't been enough to cut it out again with no major problems (read: HEADACHES). I think I'll go back to just decaf for now and see how that goes.

At least we have a long weekend coming up. I am so looking forward to that. I'm going to get some much needed stuff on my to do list done, I'm going to relax and recharge, and it's gonna be great.

Maybe I'll go to a spa this weekend or something...


Cute Barista Guy

Sitting at a table not quite outside but next to a big open window at a cafe, eating a scrumptious just baked butter croissant (ahhhhhhhh, yum...hopefully my stomach won't hate me later), sipping a decaf, and things are good. The barista, who is really cute I have to add, gave the woman in front of me in line her drink and said, "Something something AmeriCANo," like tuna can or soda can, not like Genghis Khan. Then he turned to me and said in a singsong voice, "I am...too weird...for this job..."

Barista guy at JJ Bean on 6th and Commercial, if you're reading this, you're cute. Let's go out.

(Uh oh, I just gave away my approximate location...So much for staying anonymous.)

Actually, on the subject of anonymity, I've decided to open this blog up to my Facebook community...And I still retain the right to say whatever I want. I'll try to leave the personal comments (as in, about other people) to a minimal.

In other news, yesterday, I had a sobfest. Just broke down, fell on the floor, beat my fists on the floor, the whole shebang. Haven't had one of those in a long time. It sucked, but it also felt good. I recommend it to everyone.

(This was me)

During the sobfest, I was obviously really upset, thinking about certain happenings in my life, screaming "Why me? Why me?" like Nancy Kerrigan after being hit in the leg with a crowbar:


My cat, Jack, curled up next to me on the couch and purred and snuggled up and I wished that humans could be like animals, loving unconditionally. What is it about humans that makes us think we deserve something in return for love? I'm guilty of it, too, I know this. And I'm not saying we don't deserve something in return for love, but...instead of just letting go and letting God (I can just sense some people cringing at this, but, whatever), and accepting love and not expecting anything in return, we scream and cry and rage when we don't get what we want out of love.

That's what I was doing, that's for sure. Can I imagine myself loving unconditionally? Not a chance. I hate to admit that, but it's true. Maybe someday, when I'm no longer human. In another life, when I am a cat.

(P.S. I'm sorry for the ugly lines above, I can't figure out how to make them go away...)

"Thank you for calling Your Relationship, please hold..."

Tom, formerly known as my boyfriend, and I have decided to put our relationship "on hold." That basically means we are broken up until further notice. He was going through some issues, and I am going through some issues. He and I are on different pages in terms of what we want out of a relationship. He wants to date around, and I've gotten that out of my system. It's not that I don't want to date around, but I'd be ok with developing a more serious relationship with someone, and that's not where he is at this point on his life's path.

Maybe we'll get back together in the future. Maybe we won't. It could take him years to get to the point where he wants to be more serious with someone. By that time, I might not be even in the picture anymore. I may have found someone else, or there are a whole myriad of other things that could happen. (Though, I do have to say, if we did come to a point where we thought we could be in a relationship again...Thank the universe for polyamory, right? That is, if that's where I am at that time...) There may be no possibility of having that kind of relationship with each other.



And strangely, I'm at peace with that. Normally I would be freaking out, really depressed that this didn't work out, I would wonder what's wrong with me. I'm not doing that, not right now, at least.

We talked about still keeping in touch, because we do really care about each other and want to see the other get better. (Without giving away too many details, an event in his life triggered some emotional hardships and kind of shook him up; I am dealing with health problems of various sorts, depression, anxiety, and self esteem issues that go back really far and are very deep rooted). At this point, I think we could even get together in between and just be friends and check in with each other. That thought actually makes me happy.

I have to admit, though, there is a little bit of hope inside of me that this could work out someday. He said last night that he thinks hope always has an expectation. I don't actually agree. I think hope is leaning more towards the possible positive outcome, but knowing that there is an equal chance of it not happening that way. I mean, we say, "I hope I don't miss my bus," but we know there's an equal chance that we will. Or, "I hope we can get back together in the future," but there's an equal chance that we won't. Or maybe I'm just pessimistic and seeing this in a pessimistic way, but it makes sense to me.

Either way, it's time for me to focus on my life and the things I need to change and work on. It's time to see my friends, meet new friends, write (every day!), work on my crafts with a friend of mine, meet with my pagan group, get healthy, exercise, raise my self esteem (or at least learn to treat myself with esteem, as my therapist says), lose weight, and be in the friggin moment.

That's right. The friggin' moment. Booyah.