Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Love is My Religion

One reason I wanted to start this blog was to explore and talk about my spirituality, hence the name "Spiritu:Re:Ality." I haven't really done that yet, so here we go.

In 2004, I came across the term "pagan" for the second time in my life. I came across the concept for the first time during high school, while I was still attending the very traditional high school, before I switched to the very non-traditional school which benefited so much in making me who I am today. So, in 2004, something switched on inside me, and I started thinking, "I want to explore this pagan thing." I started networking with people online, especially with a group of pagan women in Colorado, and met the person who would become the High Priestess of the first coven I ever was part of.



Maybe I should back up. What is paganism? The word "pagan" comes from the Latin word "paganus," which means "country dweller." (Thank you, Wikipedia.) Many people know it as a term describing anything not Christian, but there is much more to it than that. Pagans feel a strong connection to nature and their ancestors, whether they be European, Asian, African, etc. Sometimes pagans experience a strong connection to all of the above. Many pagans see the divine as being female and male at once, and call on a Goddess and God. Others work with just a Goddess, others with just a God. There are many different types of pagans, but the one thing that connects all pagans is the fact that spiritual power can be drawn from nature, and that nature can heal, enlighten, and strengthen someone. There is also energy that flows through every person and every piece of nature, and this energy can be harnessed to make things happen. Pagans conduct rituals, which are very much like praying with a more hands-on approach, and often include certain herbs that are burned as incense, certain stones that contain certain types of energy (such as healing, or invigorating, etc.), and the words that are spoken are more action-based ("May such and such happen") rather than request-based ("Please, God, make such and such happen").

So, there's paganism in a nutshell.

I'm not sure what attracted me to paganism in the first place. I think it was the combination of connection to nature, and the magic of the rituals. (And I mean magic both figuratively and literally - pagans see the manipulation of energy as magic, but I also mean a sense of magic; the feeling of excitement, of something new, of something actually happening.) So, I started studying and practicing with the woman I mentioned above, and joined a coven (a group) of amazing, strong women.



Also in high school, before I decided to look into paganism more, I discovered the Unity Church. My dad had told me his mom took him and his sisters to the Unity Church often, and he said they had a different idea of the Bible and Jesus than most Christians. So I went to one of their services, and I was amazed. They spoke about Eastern religions and philosophy, they meditated during the service, they sang and danced and just experienced joy. Their website said they welcomed people of any and all religions, that they are called the Unity Church because they accept all people and unify them. I remember, after one of the services I attended, there was a woman dressed in all black wearing a pentacle. I knew what that pentacle meant, because I had been introduced to paganism before. I noticed people were not staring at her like she was a freak. They were smiling at her, welcoming her to the church, and treating her like a human being. I was amazed.

I also attended the youth group at the Unity Church for a good while, and actually, I think that is why I decided to look into paganism again. There was a guy in the group who came regularly and wore a pentacle, and I asked him about it and he told me a little about it. And it was at that moment I realized you can be more than one "religion," you can experience more than one type of spirituality at once. Even after I started practicing paganism seriously, I went to Unity Church events and services quite often.

I had always felt a connection to the idea, or the energy, if you will, of Jesus Christ. But I did not feel connected to how he was portrayed in most Christian churches. I've always thought it was a silly notion that a guy died on a cross to absolve me of my sins...First of all, I've never believed in sins, and second of all, how can someone just do that? (If this is something you believe, by all means, I am not saying you shouldn't. It was just silly to me and doesn't work for me.) The Unity Church sees Jesus as a great master with great teachings, and the Bible as one big metaphor that can be interpreted and applied to our lives today. They take out of the Bible what works for creating positive outcomes in our lives, and leave the parts that don't serve them. I can totally wrap my head around that, because I have been doing that spiritually for years.

Those are my basic thoughts on my spirituality. I dabble sometimes in Jewish paganism also (Judaism and paganism are very similar, believe it or not). I attend a Unity Church pretty regularly and am a proud member at one. I have been working with a coven since I've moved here and have learned a lot. I do yoga regularly and it is a moving meditation with effects that trickle into the rest of my life. I'm more a pantheist than anything, and truly believe the Divine, whatever word you want to use for it, is in me and around me in nature and the world, and it is not an entity that is "up there" looking down on me from above. And I've discovered that I feel called to the energy of Mary Magdalene. I love my "grocery store" spirituality. It's what works for me.



But I'm starting to realize, I can't be boxed in. I can't devote all of my time to one group, or one thing. I take what works for me, I leave what doesn't. In my view, all our versions of the divine are describing the same thing, just using different words. My spiritual path will always unfold before me in ways that I never imagined. I look back on my path and see all the wonderful things I have learned. I've taken some things, and left others, and will probably continue doing this forever.




Riding Horses and Doing Yoga

Had a riding lesson on Sunday, followed by a 4-hour yoga workshop. It was such a good day. I wore my legs out riding the horse, and at the workshop only did 1 hour of yoga, but both were great workouts and I am sore today. But it's a good sore. I was really tired last night, and fell asleep while watching Arrested Development on Netflix, but I felt SO GOOD.

Horses are amazing. There's something about sitting on that saddle, swaying back and forth as they take their steps, communicating with them by just pulling the reins a little bit, or looking down, or squeezing certain muscles. It's amazing that you can communicate with an animal by making very subtle changes to the way you are sitting on them. They read every muscle twitch, squeeze, or release. They can tell when you are gripping the reins and when you're relaxing your grip. They know which way to move when squeezing your legs a certain way. They know to slow down when you look down because they're trying to be careful. No wonder people rode horses as their primary mode of transportation for a long time. Hell, I'd do it now...If it didn't take so long...And weren't so dangerous.

In my lessons, we've just been walking and trotting, nothing major. But my instructor yesterday had me trot in circles, literally. It's hard to actually keep the horse trotting while going in a circle, oddly enough. He would slow down and get lazy, or sometimes he'd think what I was doing with my body meant he should slow down. You have to be careful about what you're doing, because as I said before, they interpret certain things as commands. But when you do finally have that synchronicity with the horse, you're doing all the right things, and they're responding in the way they're supposed to, it's smooth, and magical. I just love it!



Also, because you are using so many muscles to guide the horse, you are working every part of your body at once. I think swimming is the only other activity that will do that. So my stomach is sore, my legs are super sore, my arms are sore, my shoulders are sore...And doing yoga after riding a horse doesn't help with the soreness factor either. Yesterday evening my legs were shaky, but when I got home, I lounged around and watched shows on Netflix. I felt I had deserved it.

So in case you can't tell, I've been feeling better. I wish I could do that much exercise every day, but I don't know how I would make that work. I also wish I could take riding lessons every week, but I just can't afford it right now, so I go every other week. Being on a horse just clears your mind, even though you are thinking about lots of things at once. It's hard to get carried away thinking about your everyday life when you're on a horse, at least, at first, when you're learning (or re-learning in my case). But I think I could use mind-clearing activities a lot more. Yoga and riding are the perfect combination, it seems.
I don't know if I can do this anymore. Life, that is. Not when I'm feeling so tired all the time. It was better for a few days, and now it's back.

I think there are a few possibilities here:

1. My medication. I started taking Celexa in 2006, then stopped in 2011 and started Cymbalta. I took that for a year, but I was tired all the time, so I started Celexa again because I never had major fatigue problems with Celexa. I started it again in February 2011, and in March, suddenly started feeling tired and have felt that way since Maybe in the year I wasn't taking Celexa, my body changed somehow so I now have a different reaction to it.

2. I'm understimulated at work. Well, this is something I know already. There are times when I have things to do and I'm engaged all day. There are more times that I am bored, staring at my computer screen, falling asleep. So maybe sitting here so long is what is making me so tired. My body isn't moving enough, my brain isn't working enough, and I'm turning into a puddle of jelly in business casual clothes.

3. I'm not exercising enough outside of work. Yeah, I was doing yoga every day and feeling better. But one thing happens that takes you out of the routine, and it snowballs and soon you find you haven't done yoga in a month. Ok that's not true. I've gone to some classes. But between money problems and being busy, yoga has taken a backseat. Not good. I need to schedule it somehow, just like I would any other activity in my life. If someone asks if I want to get together on Thursday at 6, I say "no, I can't," because I have a date with my yoga mat. I've been thinking about getting a monthly pass at a yoga studio. They offer tons of classes and it's cheaper to do that than it is to keep dropping in at different places. But, then I realized I could pay around $60 for a YMCA or YWCA membership, where they offer lots of classes, and not just yoga, and I could even go there on my lunch break and use the yoga studio when it's not being used. Booya. So that's the plan now.

Sorry this post isn't very controversial or thought-provoking. It's just me whining and moaning about how hard my life is. I saw a video today that was a white, middle aged, middle class guy talking about how white guys should stop complaining so much. He said something along the lines of, "When women are taking all your job and getting paid more than you are, I'll complain with you, I'll be in the front of the line at the protest. But until then, shut up." And it got me thinking about how I struggle almost every day with this fatigue stuff, and other things, and I wonder if I can really justify complaining. I have it so much better than so many people. I have a roof over my head, an income, a great family, great friends, a hot boyfriend, I'm not dying of cancer (that I know of), I have food in my fridge, clean running water, and I can wear whatever I want every day (within reason). But...when you're not feeling well most of the time, it's really hard to be grateful. You just don't have the energy. It's hard to say "I have it so much better than all those starving kids in [INSERT COUNTRY HERE]," because when you don't feel well, it's hard to enjoy what you have. And you may have a roof over your head, but you don't feel well enough to acknowledge it.

Yeah, yeah, I know everyone admires those cancer survivors who are like, "I survived cancer, I can do anything, I'm thankful for every second I have!" And that's great. Good for them. But the reality is that most of us who are struggling can't summon up that much positivity. I feel like my body is breaking down, people. I'm so sorry if I can't be happy sunny shiny all the time. I'm so sorry if that pisses you off or makes you uncomfortable. I'm so sorry that the way I deal with this doesn't match what you think I should do. I'M SO SORRY THIS IS MY LIFE AND NOT YOURS.

People don't get it. They don't understand what it's like to be in someone else's body. They can give all the suggestions they want, they can say they understand, they can claim they have some answers, but most of the time, they don't.

I know what I have to do. I know I have to get back into my yoga routine and do more exercise. I know I shouldn't let anything stop me. I just have to keep telling myself that. So please, just let me be frustrated about this in my own way. Understand that I have to sometimes back out of plans we've made. Understand that I can't be as social as I want to be right now. Understand that I'm in a unique situation and that it frustrates me just as much as it probably frustrates you.

I can has willpower?

Is there such a thing as willpower?

We constantly hear that our diets don't work, we can't get ourselves to the gym, we can't do x y and z because we don't have the willpower. But this book my friend told me about a few months ago says that willpower isn't the problem. There are 6 influences in our daily lives that lead us to stray off the path towards our goals...Ourselves, the people around us, the media, etc. The book is called "Change Anything" by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. Yeah, that's a lot of people. But it was a really great book that helped me to start eating better...But then I just kinda stopped doing it. It was really weird.

So, does that mean I don't have strong willpower because I stopped reading the book and doing the "plan" I had set up while reading the book?

Maybe I need to set up a "plan" to start living according to my Change anything plan again. That sounds like a vicious cycle.

When I was using the book, I was really making progress. My goal was to eat mindfully for every meal unless I was with other people at a restaurant or party or potluck. Eating mindfully means not doing anything besides eating, really tasting every flavour, smelling every smell, feeling the textures with every bite. It causes people to actually stop eating when they are satisfied, it stops them from overeating, and it reduces cravings. It was really wonderful when I was doing it, but I guess life got busy and I found it harder and harder to eat mindfully when I was always rushed.

So I guess you could say one of my outside influences is my schedule, and my work. Unfortunately, those can't go away right now, so how can I work around them? That's the ultimate question with everything right now. I want to be doing some kind of exercise every day, I want to be writing every day, I want to be able to balance everything better every day. For some reason, that is so freaking hard.

Is there anyone out there who is able to balance their lives well? What's your secret?

Strangely enough, I'm pretty good at balancing poses in yoga. I guess I have to just somehow apply that to my daily life...In yoga, you stare at a spot that is not moving in order to keep your balance, and you try to feel every corner of your foot on the ground or floor, and you keep a little microbend in your knee so that you have more of a solid foundation and your muscles in your balancing leg are keeping you up. Maybe that can be seen as a metaphor for reaching a goal...Your goal is the fixed, unmoving point you are staring at. Your feet are what bring you forward to that goal. You have a solid foundation - a plan - for getting to that goal. Voila. Metaphor. Hmmmm...

I had a very interesting experience yesterday. Actually, it was kind of scary. I went to my horseback riding lesson, and found I wasn't in the schedule even though I had confirmed it a few days prior. So they squeezed me in with another instructor who had a private lesson with another student who is more advanced than I am, but she went back and forth between us. We were outside, and it was really hot, there were no clouds in the sky, and I obviously hadn't had enough water to drink that day, because at the end of the lesson, I started seeing major spots. Actually, my vision was pretty much going, and my ears were totally muffled. I put my head down on the horse's neck and just breathed, then finally was able to get off the horse and take him inside and recover. I almost fainted, on a horse. At least he was standing still!

The other girl in the lesson had a worse experience - she actually fell off the horse she was riding while it was cantering. It just kind of kept going faster and faster and wouldn't listen to her when she tried to get him to slow down, and finally she just slid off. She said she was ok, but she asked the instructor about five times what the date was, and said she couldn't remember what happened. Looks like she might have a minor concussion. I hope she is ok and that her parents listened to the instructor and took her to the doctor.

Crazy day yesterday. Note to self: Drink lots of water before riding, eat enough before riding, and get good sleep the night before riding (which I also did not do).

I have been slipping back into my old ways of not putting myself first. I wake up so tired, I haven't been doing yoga every day (going to a class tonight, though), and I haven't been eating great, either. I don't know why I'm doing this to myself. I guess I just forget about myself.

Something I don't think I've shared on here yet: "Tom" and I are dating again, and it has been really great, I feel like I'm coming at it from a different place and that I'm a different person than I was a month ago. But I also think it drains some of the energy out of me. It's hard enough to focus on myself, and bringing someone else into my life to focus on brings my energy level down some, I think. Maybe polyamory isn't right for me right now just because of that.

Actually I have realized that polyamory isn't right for me right now anyway, because I have to really take care of myself these days, and I just don't have the time to date another person. Tom and I haven't really talked about when we would like to approach the polyamory thing again, and I think it's a conversation we should have.

(On a separate note, the name Tom really doesn't fit him at all. Maybe I should come up with another alias.)

Insecurity! Represent!

I was going to post this picture as a visual of being insecure:


But then I realized they're like "Embrace your shape! Love yourself! But here's a picture of a skinny woman with long legs!" So, you can only embrace your shape if you're THAT shape? Or what?

So I found this instead:

Yeah, that's more like it.

So, the point of this post today is...I am feeling insecure today.

And I know why.

I haven't been doing yoga every day, and I really think that is the reason. When I was doing it every day, my confidence level was HIGH. I also slept like crap last night, and didn't eat the healthiest food yesterday. Insecurity all comes down to how you treat your body, I swear.

The lesson here (for me) is: Even if I'm busy, I have to squeeze yoga in somehow!!! Not to mention good food and good sleep. I have no idea why I slept like crap last night, but the crappy food and the stressful day might have had something to do with it...

I keep waking up in the morning with the intention of doing yoga when I get up. And it just doesn't happen. I wonder what the best way to train yourself to do this is.

Love yourselves, kids. 

(Sorry about the ugly lines...I think it's because I'm using a custom template and Blogger doesn't like it.)

Something strange is going on...

I look in the mirror today and I like what I see.

I don't know if this is because something has changed, or because my views have changed. Possibly a little bit of both. I feel like I'm getting more toned doing yoga so much, and I've really been working to change my perception of myself. So I think they are going hand in hand. I also really like what I'm wearing today and I think it accentuates all the good parts of me. (See, I'm not quite at the point of saying that every part is good...But someday. Someday.)

I somehow started getting these E-mails from some website called "Upworthy," and I have no idea how I started getting them, but I'm glad I do. They had a video today, which is the following:


I love how she points out that you can't just judge someone by looking at them. After I posted this on Facebook, a friend of mine commented: "I weigh over 260 lbs and I: can run over 11 km non-stop, can do one handed push-ups, can fireman carry a full grown man the length of a gym floor... at a run, have thighs dubbed 'Zeus' and 'Thor' on account of the thunderous power of my kicks, and have seen thin people have to lay down gasping for breath trying to keep up with the workouts I do on a regular basis. You wouldn't know any of this just by looking at me (or maybe 
you would; nobody ever calls me 'fat' to my face)."


Exactly. Way to go!


I also love how she mentions that fat is just a descriptor, it's what you attach to the word that is hurtful or destructive. Sometimes, fat is good. It's Halloween, you want to get a pumpkin, you find the perfect one, you say, "This is the biggest, fattest pumpkin I have ever seen!" But then you say it about a person and it's not a good thing anymore. Interesting.


Anyway. I'm looking at some of the comments on YouTube that people left. This is one that kind of made me angry: "in a time/place that is not suffering from shortage in food and most people are well fed, being over-weight will never be the standard for attractiveness and will be generally 
seen as un-attractive as it shows poor physical health."


OK, that is true, there are people who don't take care of themselves and as a result have gained lots of weight. Guess what, there are people who don't take care of themselves who are rail thin. String beans.


It's too complicated of an issue for us to just see it as a black and white subject. There are so many factors involved: Genetics, health issues, metabolism, etc. etc. Just looking at someone who may be fat and saying you know everything about them is just ridonk. RI-DONK!


So, meghantonjes as you are called on YouTube, you keep rocking it! You're fat, you are an inspiration, and awesome, and as you say, none of those things necessarily negate or make the 
others true, amirite?


Oh, and follow it up with this awesome video, which is a lot longer at almost 10 minutes, but totally worth it: 

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I feel like I've been run over by a truck

I'm trying to strike a truce with my body. It has been feeling a lot better lately from doing yoga every day. I feel stronger, mentally more "with it," my muscles are getting toned, I'm getting more flexible even in just very small ways, and it's been really good. But today I feel like I've been run over by a truck. My back is sore, my abs are sore, I'm tired, my vision seems all fuzzy, my brain feels like a giant ball of fluff, and I can't concentrate or actually really think at all. I guess everyone has bad days, but this was how I was feeling every day before I started feeling better, and I don't want it to come back!

I get paranoid that my body issues are going to come back all the time. Two summers ago, I started getting extremely bad pain in my knees, my shoulders, fingers, toes, ankles, wrists...But mostly fingers, knees, and shoulders. And it would migrate between those places. I had days where I couldn't walk right and was limping. I had days I couldn't lift my arm over my head. I had days I couldn't lift even moderately heavy things because my fingers or my wrist would hurt too much (or I couldn't turn a doorknob, pull a door open, put weight on my wrist/hand, lift even a glass of water, etc.). I was diagnosed with fibromyalgia, and I sometimes feel like that was because they couldn't figure out what else it could be.

I get so afraid that is going to come back, and after my first riding lesson here, it did come back for a couple of days. For some reason my knee was in so much pain, and I was limping for a couple of days. It hasn't happen since then. But I get so afraid it will.

Today I don't feel like that kind of pain is happening, but it does remind me that I have this constant struggle with my body. There are days that are better than others, and lately I've been feeling pretty damn good, and I really do attribute it to doing yoga every day. But I feel like this struggle might never end. And it makes me think that it'll just put me on the fast track for being a crippled old lady in a wheelchair. People say "it's all in the mind, you have to will yourself to feel better, erase the negativity and you will feel better." And I think that's true to a certain extent, but a) We can't live without negativity, at least not all the time, that's just not how life works, and b) It's just not that simple. All I can do is just treat my body with "esteem" as my therapist says, and treat it well, and be healthy, and feed it good, healthy food, and on days when I'm really tired at the end of it all, just acknowledge that my body got me through the day and I'm still alive.

So that's what I'm trying to do...Even though I feel like crawling under my desk and taking a nap.

Day 6 of yoga...and other things

Well, it's day 6 of my yoga challenge. I have done yoga at least 15 minutes every day since last Thursday.

I actually realized I have done yoga every day since last Tuesday, so it's technically day 8, but it was Wednesday that I decided I would do it every day, and then did it the next day and have done it every day since.

Technicalities aside...

I'm feeling great. I'm still tired in the mornings, I still get to work and want to crawl back to bed, but maybe that has more to do with work than it does with being tired. Anyway, I feel like my muscles are getting more toned, my technique is getting stronger and better, and I think it is helping with self esteem and somewhat with the fatigue. Mentally I definitely feel better. I can wait for the physical to catch up.

(I wish I could do this)

I went to a meet and greet/discussion that is held once a month for poly women. I brought up the topic about how I don't know if I could determine I wanted to be polyamorous or monogamous with a person when I first start dating them, because you're not really exclusive at the beginning anyway (usually), you don't know how long you're going to date, and you don't know what kind of dynamic is going to develop if you do continue dating and form a relationship. I think some people might think that sounds crazy, that polyamory has to be a requirement from the beginning and you can't date someone who wouldn't want to be polyamorous. I see that to a certain extent - you would want to know that they would be open to talking about it, but I don't think I want to go into a situation being like "you must be polyamorous, or else!"

But that brings up the question...Do you mention it earlier in the relationship? Like, first date? Or after a little while of dating? We talked about that last night, too, and I think the responses to that question were mixed. Some people think it's better to say it right away, maybe to "weed out" the people who aren't going to be comfortable with that. Then you can know if someone is at least open to talking about it later. If they are not even open to the idea, then you know right away. But my therapist thought if you go into a dating situation, while you're still casual, you can get to know the person and what their personality is, what their thoughts about life in general are, what their morals and values are, and then know a) whether or not you think you want to take the next step, or b) whether or not they would be open to something like polyamory.

I don't know which one I agree with. I guess you have to feel out each situation.

I haven't had a whole lot of drama in my life lately, so I haven't had any really emotional posts. I like my quiet life, honestly. I sometimes get lonely, but I like having the freedom to do whatever I want (outside of work, I guess), see my friends when I want, stay home when I want, hang out with my cats when I want, go for walks when I want, do yoga first thing when I wake up if I want...I'm not trying to juggle another person in my life. While I do like the idea of dating and eventually being in a relationship again, I like my independence. The next time I start heading down the relationship road, I think I will have to just remember that and always stay true to that. The person I'm dating will just have to understand, I guess. Especially at first when you're not committed yet.

Someone yesterday said she had heard the phrase, "Be your own primary." I like that. I want to be my own primary.


Yoga

I realized, I haven't written much about yoga.

Yoga is something I love, love, love. (Did I mention that I love it?) It's a moving meditation, it makes us face things we usually ignore, it puts us in touch with our bodies and every aspect of them, it makes us stronger and is a great workout.

I've always had a bit of a problem with the "westernization" of yoga. I took a class about eastern religions in university, and we talked a bit about yoga. Traditional yoga is not soccer moms wearing Lulu Lemon and spouting "namaste" at every chance they get. Traditional yoga has many goals and takes a few different forms, but in general, the yogi is trying to attain spiritual insight while meditating on the concept of divinity. It's also a way to achieve moksha ("release" from this world of suffering and being free of the birth/rebirth cycle). I think there are some yoga classes that touch that in our western culture, but I don't think it's anything like it would be in say, India.

(I don't do this) -


I remember hearing about certain yogis in India who believe the body mirrors the constellations in the sky when doing yoga, so doing certain poses brings you closer to that. I love that imagery, that concept. I also know there are yogis who practice yoga all day long, and they are quite hard on their bodies. But it's all part of the practices I mentioned above.

What I do love about the "westernization" of yoga is that we have made it to be whatever want it to. And I don't see a huge problem with that. I think we should be careful when saying that the yoga we practice is what they practiced in ancient India. We're not practicing that, we're practicing a western version. But, there is so much you can do with it. I have this wonderful teacher who is also a writer, and I adore her class. We do 45 minutes of "yang" yoga (that's "male" energy, getting the heart rate up, flowing through asanas, using our voices to release tension and stress, etc.), then we do half an hour of "yin" yoga ("female" energy) where we hold poses for quite a long time and relax into them to release tension in the body. It's a really great class, and it gets me in touch with my emotions, what's going on inside of me, things I might have been ignoring, and it forces me to face my ego...On Tuesday we did some Qigong with it, and that was really great, and made me feel so powerful.

My dietitian is telling me that I need to exercise more, and I have been trying to go on jogs and walks. But the fatigue I've been feeling is making jogging almost impossible. I feel so tired, so discouraged, and like my body is going to collapse when I do it. It's not normal fatigue from exercising. Even when I do yoga, I feel this fatigue, and it is different from 2 months ago, when my yoga classes were starting to feel too easy. Suddenly, something changed, and now even yoga exhausts me.

But, I think I am going to do a 30 day yoga challenge. Every day, I will do at least 15 minutes on my yoga mat (on the days I'm taking a class anyway, it will of course be longer). No matter if I'm hungover, tired, angry, sad, sleep deprived, whatever. I am going to do it every day. Maybe it will help me with my help esteem, and I'm sure it will help me mentally in other ways. And of course, I'm going to blog about it.

Stay tuned for more on my yoga adventures!

(My yoga looks more like this) -