Is there such a thing as willpower?

We constantly hear that our diets don't work, we can't get ourselves to the gym, we can't do x y and z because we don't have the willpower. But this book my friend told me about a few months ago says that willpower isn't the problem. There are 6 influences in our daily lives that lead us to stray off the path towards our goals...Ourselves, the people around us, the media, etc. The book is called "Change Anything" by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. Yeah, that's a lot of people. But it was a really great book that helped me to start eating better...But then I just kinda stopped doing it. It was really weird.

So, does that mean I don't have strong willpower because I stopped reading the book and doing the "plan" I had set up while reading the book?

Maybe I need to set up a "plan" to start living according to my Change anything plan again. That sounds like a vicious cycle.

When I was using the book, I was really making progress. My goal was to eat mindfully for every meal unless I was with other people at a restaurant or party or potluck. Eating mindfully means not doing anything besides eating, really tasting every flavour, smelling every smell, feeling the textures with every bite. It causes people to actually stop eating when they are satisfied, it stops them from overeating, and it reduces cravings. It was really wonderful when I was doing it, but I guess life got busy and I found it harder and harder to eat mindfully when I was always rushed.

So I guess you could say one of my outside influences is my schedule, and my work. Unfortunately, those can't go away right now, so how can I work around them? That's the ultimate question with everything right now. I want to be doing some kind of exercise every day, I want to be writing every day, I want to be able to balance everything better every day. For some reason, that is so freaking hard.

Is there anyone out there who is able to balance their lives well? What's your secret?

Strangely enough, I'm pretty good at balancing poses in yoga. I guess I have to just somehow apply that to my daily life...In yoga, you stare at a spot that is not moving in order to keep your balance, and you try to feel every corner of your foot on the ground or floor, and you keep a little microbend in your knee so that you have more of a solid foundation and your muscles in your balancing leg are keeping you up. Maybe that can be seen as a metaphor for reaching a goal...Your goal is the fixed, unmoving point you are staring at. Your feet are what bring you forward to that goal. You have a solid foundation - a plan - for getting to that goal. Voila. Metaphor. Hmmmm...

"Thank you for calling Your Relationship, please hold..."

Tom, formerly known as my boyfriend, and I have decided to put our relationship "on hold." That basically means we are broken up until further notice. He was going through some issues, and I am going through some issues. He and I are on different pages in terms of what we want out of a relationship. He wants to date around, and I've gotten that out of my system. It's not that I don't want to date around, but I'd be ok with developing a more serious relationship with someone, and that's not where he is at this point on his life's path.

Maybe we'll get back together in the future. Maybe we won't. It could take him years to get to the point where he wants to be more serious with someone. By that time, I might not be even in the picture anymore. I may have found someone else, or there are a whole myriad of other things that could happen. (Though, I do have to say, if we did come to a point where we thought we could be in a relationship again...Thank the universe for polyamory, right? That is, if that's where I am at that time...) There may be no possibility of having that kind of relationship with each other.

And strangely, I'm at peace with that. Normally I would be freaking out, really depressed that this didn't work out, I would wonder what's wrong with me. I'm not doing that, not right now, at least.

We talked about still keeping in touch, because we do really care about each other and want to see the other get better. (Without giving away too many details, an event in his life triggered some emotional hardships and kind of shook him up; I am dealing with health problems of various sorts, depression, anxiety, and self esteem issues that go back really far and are very deep rooted). At this point, I think we could even get together in between and just be friends and check in with each other. That thought actually makes me happy.

I have to admit, though, there is a little bit of hope inside of me that this could work out someday. He said last night that he thinks hope always has an expectation. I don't actually agree. I think hope is leaning more towards the possible positive outcome, but knowing that there is an equal chance of it not happening that way. I mean, we say, "I hope I don't miss my bus," but we know there's an equal chance that we will. Or, "I hope we can get back together in the future," but there's an equal chance that we won't. Or maybe I'm just pessimistic and seeing this in a pessimistic way, but it makes sense to me.

Either way, it's time for me to focus on my life and the things I need to change and work on. It's time to see my friends, meet new friends, write (every day!), work on my crafts with a friend of mine, meet with my pagan group, get healthy, exercise, raise my self esteem (or at least learn to treat myself with esteem, as my therapist says), lose weight, and be in the friggin moment.

That's right. The friggin' moment. Booyah.